What’s In Your Self-Care Toolkit?

What you want is not always what you need. There are the things I think I want – things that take the edge off, provide a short-term relief. Then there are those things that I know will help, that nurture my soul and remind me to reset. I thought I’d share my lists with you.

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Life is a dance between opposites

My 6-year-old daughter couldn’t get to sleep last night. She said “mummy, I feel sad but I don’t know why”. We talked. My temptation was to tell her not to be sad and list all the reasons to be happy. Instead, we talked about where she felt sad.

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