a brief introduction to

sound baths

it’s not just our ears that appreciate sound.

Every cell in our body feels sound through sound wave vibrations. If you’re wondering what a ‘sound bath’ is; imagine your body being “bathed” in sound – it ‘washes’ over you, helping you feel a deep sense of rest and relaxation.

what are the benefits of sound baths?

  • Calms your body and mind
  • Reduce stress and anxiety
  • Boosts your mood
  • Increases focus and clarity
  • Helps you sleep better

what sounds do you use?

  • Crystal singing bowls
  • Tibetan singing bowls
  • Symphonic gong
  • Koshi chimes
  • Rain sticks and seed shakers